Yes, diet can affect blood pressure! Grab my cheat-sheet to learn more about easy and effective diet changes that can lower blood pressure.
Despite advances in medicine, cardiovascular disease remains the primary cause of death and disability worldwide. However, prevention and early detection can have a significant impact. Taking steps to prevent heart disease involves building supportive lifestyle behaviours and undergoing regular screenings to assess risk factors such as high cholesterol and blood pressure.
My goal is to create earlier opportunities for change and help you future proof your heart health.
Happily, adopting heart-healthy habits can yield positive outcomes in other aspects of your life. The rewards can be substantial, but it requires an understanding of your personal risk factors and effective management to promote better health today and in the future.
Heart-Health Blog Posts
May is Mediterranean Diet Month
Established in 2009 by Oldways, a non-profit organization teaching people about various traditional diets, Med Diet Month actually celebrates the…
Four Heart Disease Risk Factors...
Given that heart disease affects millions of Canadians, it’s somewhat mystifying to me that we (health professionals) only seem to…